Nathan True 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
December 14, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 21 | 135 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 134 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 133 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 133 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 133 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 135 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 142 |
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Workout Graph
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