Nathan True 4x1000m/4:00r row
4,000m
Meters
13:50.4
Time
1:43.8
Pace
316
Calories
181
Heart Rate
| Rest Distance | 3,456m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 29:50.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 114 |
December 19, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 4,000m | 1:43.8 | 313 | 1377 | 28 | 181 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | 176 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | 181 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | 183 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 28 | 183 |
| r3,456m |
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Workout Graph
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