Nathan True 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
December 20, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 21 | 143 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 140 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 143 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 142 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 143 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 147 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 148 |
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Workout Graph
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