Nathan True 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 113 |
December 22, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 | 144 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 142 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 142 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 143 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 145 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 145 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 148 |
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Workout Graph
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