Nathan True 1x5000m/7:00r row
5,000m
Meters
18:12.9
Time
1:49.2
Pace
371
Calories
185
Heart Rate
| Rest Distance | 4,839m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,839m |
| Overall Time | 25:12.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 21, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 28 | 185 |
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 28 | 185 |
| r4,839m |
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Workout Graph
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