Nathan True 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 114 |
December 26, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 20 | 170 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 164 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 168 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 172 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 174 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 169 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 174 |
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Workout Graph
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