Nathan True v9:00/r...9 row
10,419m
Meters
45:00.0
Time
2:09.5
Pace
637
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,419m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 114 |
December 27, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,419m | 2:09.5 | 161 | 853 | 20 | 142 |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 18 | 137 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 20 | 137 |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 22 | 142 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 140 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 141 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 147 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 144 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 146 |
| r0m |
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Workout Graph
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