Nathan True 8x500m/2:00r row
4,000m
Meters
13:23.5
Time
1:40.4
Pace
329
Calories
182
Heart Rate
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 29:23.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 126 |
December 28, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 4,000m | 1:40.4 | 345 | 1488 | 34 | 182 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 177 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 183 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 182 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 184 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 185 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 185 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 185 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | 171 |
| r2,732m |
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Workout Graph
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