Nathan True v9:00/r...18 row
20,675m
Meters
1:30:00.0
Time
2:10.5
Pace
1253
Calories
146
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,854m |
| Overall Time | 1:32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 115 |
December 29, 2019 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,675m | 2:10.5 | 157 | 840 | 20 | 146 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 18 | 143 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 20 | 149 | |
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 22 | 147 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 147 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 144 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 143 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 146 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 142 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 144 | |
| r: 2:00 | 179m | ||||||
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 18 | 138 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 20 | 146 | |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 22 | 150 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 146 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 146 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 145 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 146 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 144 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 153 | |
| r179m |
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Workout Graph
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