Nathan True 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
December 31, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 21 | 142 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 139 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 143 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 143 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 143 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 148 |
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Workout Graph
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