Nathan True v9:00/r...18 row
20,648m
Meters
1:30:00.0
Time
2:10.7
Pace
1250
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,682m |
| Overall Time | 1:32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 119 |
January 03, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,648m | 2:10.7 | 157 | 838 | 20 | 141 | |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 18 | 143 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | 141 | |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 22 | 144 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 142 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 141 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 143 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 141 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 140 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 141 | |
| r: 2:00 | 34m | ||||||
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 | 135 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 20 | 138 | |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 22 | 141 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 141 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 141 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 136 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 141 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 137 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 143 | |
| r34m |
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Workout Graph
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