Nathan True v9:00/r...18 row
20,648
Meters
1:30:00.0
Time
2:10.7
Pace
1250
Calories
141
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,682 |
| Overall Time | 1:32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 119 |
January 03, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,648 | 2:10.7 | 157 | 838 | 20 | 141 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 18 | 143 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 20 | 141 | |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 22 | 144 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 142 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 141 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 143 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 141 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 140 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 141 | |
| r: 2:00 | 34 | ||||||
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 18 | 135 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 20 | 138 | |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 859 | 22 | 141 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 141 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 141 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 136 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 141 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 137 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 143 | |
| r34 |
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Workout Graph
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