Nathan True 4x1000m/4:00r row
4,000m
Meters
13:46.5
Time
1:43.3
Pace
317
Calories
178
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 29:46.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 127 |
January 04, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,000m | 1:43.3 | 317 | 1392 | 28 | 178 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | 172 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 28 | 187 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | 164 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 28 | 187 |
| r2,409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.