Nathan True v9:00/r...18 row
20,979m
Meters
1:30:00.0
Time
2:08.7
Pace
1291
Calories
140
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,000m |
| Overall Time | 1:32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1765 |
| Drag Factor | 115 |
January 06, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,979m | 2:08.7 | 164 | 865 | 20 | 140 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 18 | 137 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 20 | 139 | |
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 22 | 142 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 141 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 140 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 142 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 141 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 143 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 141 | |
| r: 2:00 | 21m | ||||||
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 18 | 135 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 141 | |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 22 | 140 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 138 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 139 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 141 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 142 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 142 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 144 | |
| r21m |
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Workout Graph
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