Nathan True 30:00 row
7,923m
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
179
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 119 |
January 09, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923m | 1:53.5 | 239 | 1121 | 20 | 179 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 171 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 177 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 180 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 181 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 183 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 186 |
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Workout Graph
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