Nathan True 8x500m/2:00r row
4,000m
Meters
13:23.0
Time
1:40.3
Pace
328
Calories
180
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 29:23.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 34 |
| Stroke Count | 732 |
| Drag Factor | 125 |
January 11, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 4,000m | 1:40.3 | 346 | 1491 | 34 | 180 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | 175 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | 178 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 180 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 181 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | 181 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 182 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 182 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 182 |
| r2,677m |
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Workout Graph
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