Nathan True 4x2000m/4:30r row
8,000m
Meters
29:04.9
Time
1:49.0
Pace
593
Calories
180
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,685m |
| Overall Time | 47:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
January 14, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 8,000m | 1:49.0 | 270 | 1228 | 26 | 180 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 26 | 177 |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 26 | 179 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 26 | 181 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 26 | 183 |
| r2,685m |
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Workout Graph
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