Nathan True 30:00 row
7,968m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
177
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
January 16, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,968m | 1:52.9 | 243 | 1135 | 20 | 177 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 168 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 176 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | 176 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 179 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 179 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 | 184 |
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Workout Graph
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