Nathan True v9:00/r...9 row
10,451m
Meters
45:00.0
Time
2:09.1
Pace
640
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,451m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
January 16, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,451m | 2:09.1 | 162 | 858 | 20 | 136 |
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 18 | 137 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 136 |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 22 | 137 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 134 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 134 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 134 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 138 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.