Nathan True v9:00/r...18 row
20,901m
Meters
1:30:00.0
Time
2:09.1
Pace
1282
Calories
136
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,910m |
| Overall Time | 1:32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 115 |
January 17, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,901m | 2:09.1 | 162 | 858 | 20 | 136 | |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 18 | 139 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 20 | 137 | |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 22 | 136 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 135 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 137 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 135 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 136 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 135 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 137 | |
| r: 2:00 | 9m | ||||||
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 18 | 130 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 20 | 132 | |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 22 | 138 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 133 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 136 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 133 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 135 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 136 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 141 | |
| r9m |
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Workout Graph
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