Nathan True v0:30/0:30r...15 row
2,426m
Meters
7:30.0
Time
1:32.7
Pace
218
Calories
176
Heart Rate
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,614m |
| Overall Time | 24:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 39 |
| Stroke Count | 588 |
| Drag Factor | 121 |
January 18, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,426m | 1:32.7 | 439 | 1809 | 39 | 176 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 163 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 172 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 174 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 176 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 177 | |
| r: 5:00 | 1,034m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 170 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 177 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 179 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 180 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 181 | |
| r: 5:00 | 995m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 172 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 179 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 182 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 182 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 181 | |
| r: 0:30 | 24m | ||||||
| r3,188m |
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