Nathan True 4x2000m/4:30r row
8,000
Meters
28:28.5
Time
1:46.7
Pace
610
Calories
182
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,560 |
| Overall Time | 46:28.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
January 23, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.5 | 8,000 | 1:46.7 | 287 | 1289 | 27 | 182 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 24 | 176 |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 26 | 181 |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1317 | 28 | 184 |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 30 | 186 |
| r2,560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.