Nathan True 8x500m/2:00r row
4,000
Meters
13:11.6
Time
1:38.9
Pace
333
Calories
181
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 29:11.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 227 |
January 25, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 4,000 | 1:38.9 | 361 | 1543 | 35 | 181 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 175 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 180 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 180 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 181 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 36 | 183 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 36 | 183 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 36 | 184 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 36 | 184 |
| r2,478 |
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Workout Graph
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