Nathan True v9:00/r...18 row
20,797m
Meters
1:30:00.0
Time
2:09.8
Pace
1268
Calories
128
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,957m |
| Overall Time | 1:32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1795 |
| Drag Factor | 116 |
January 26, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,797m | 2:09.8 | 160 | 850 | 20 | 128 | |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 18 | 125 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 20 | 127 | |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 22 | 129 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 132 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 128 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 126 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 128 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 132 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 127 | |
| r: 2:00 | 160m | ||||||
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 18 | 125 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 20 | 123 | |
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 22 | 126 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 125 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 128 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 129 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 131 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 131 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 135 | |
| r160m |
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Workout Graph
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