Nathan True 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 119 |
January 28, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | 146 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 146 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 147 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 146 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 145 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 148 |
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Workout Graph
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