Nathan True v2000m/r...3 row
5,000m
Meters
18:07.5
Time
1:48.7
Pace
373
Calories
185
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 25:07.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 120 |
January 28, 2020 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.5 | 5,000m | 1:48.7 | 272 | 1236 | 26 | 185 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 24 | 177 | |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 26 | 186 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | 191 | |
| r: 7:00 | 20m | ||||||
| r20m |
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Workout Graph
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