Nathan True 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
177
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
January 30, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 20 | 177 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 170 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 173 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 | 178 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | 178 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 179 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 20 | 184 |
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Workout Graph
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