Nathan True v9:00/r...9 row
10,371m
Meters
45:00.0
Time
2:10.1
Pace
630
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,371m |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 116 |
January 30, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,371m | 2:10.1 | 159 | 846 | 20 | 133 |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 18 | 132 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | 131 |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 22 | 136 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 132 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 136 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 131 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 134 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 136 |
| r0m |
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Workout Graph
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