Nathan True 3x30:00/2:00r row
21,183m
Meters
1:30:00.0
Time
2:07.4
Pace
1321
Calories
131
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,231m |
| Overall Time | 1:36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1801 |
| Drag Factor | 116 |
January 31, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,183m | 2:07.4 | 169 | 881 | 20 | 131 |
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 20 | 131 |
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 20 | 129 |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 20 | 132 |
| r48m |
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Workout Graph
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