Nathan True v5:00/r...10 row
5,242m
Meters
21:45.0
Time
2:04.4
Pace
334
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,242m |
| Overall Time | 21:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 127 |
February 01, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,242m | 2:04.4 | 181 | 924 | 23 | 153 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 141 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 146 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 147 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 158 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 150 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | 166 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 169 |
| r0m |
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Workout Graph
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