Nathan True 3x30:00/2:00r row
21,309m
Meters
1:30:00.0
Time
2:06.7
Pace
1337
Calories
133
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,356m |
| Overall Time | 1:36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1802 |
| Drag Factor | 114 |
February 03, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,309m | 2:06.7 | 172 | 892 | 20 | 133 |
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 20 | 132 |
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 20 | 133 |
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 20 | 133 |
| r47m |
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Workout Graph
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