Nathan True 4x2000m/4:30r row
8,000m
Meters
28:49.6
Time
1:48.1
Pace
600
Calories
183
Heart Rate
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 46:49.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
February 04, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.6 | 8,000m | 1:48.1 | 277 | 1253 | 26 | 183 |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 26 | 179 |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 26 | 183 |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 26 | 185 |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 26 | 185 |
| r2,642m |
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Workout Graph
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