Nathan True v250m/1:30r...7 row
4,000m
Meters
13:16.4
Time
1:39.5
Pace
333
Calories
178
Heart Rate
| Rest Distance | 4,653m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 37:16.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Stroke Count | 935 |
| Drag Factor | 124 |
February 06, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.4 | 4,000m | 1:39.5 | 355 | 1520 | 36 | 178 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 165 | |
| r: 1:30 | 313m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 176 | |
| r: 3:00 | 537m | ||||||
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 34 | 181 | |
| r: 4:30 | 902m | ||||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 34 | 183 | |
| r: 6:00 | 1,218m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 36 | 183 | |
| r: 4:30 | 851m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 38 | 181 | |
| r: 3:00 | 542m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 41 | 175 | |
| r: 1:30 | 290m | ||||||
| r4,653m |
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Workout Graph
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