Nathan True 3x30:00/1:30r row
21,215m
Meters
1:30:00.0
Time
2:07.2
Pace
1325
Calories
133
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,249m |
| Overall Time | 1:34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 113 |
February 07, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,215m | 2:07.2 | 170 | 884 | 20 | 133 |
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 20 | 134 |
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 | 133 |
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 20 | 132 |
| r34m |
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Workout Graph
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