Nathan True 12x1:00/1:00r row
3,689m
Meters
12:00.0
Time
1:37.5
Pace
313
Calories
178
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 37 |
| Stroke Count | 655 |
| Drag Factor | 127 |
February 08, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,689m | 1:37.5 | 377 | 1596 | 37 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 173 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 175 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 177 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 177 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 177 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 179 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 180 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 179 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 180 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | 182 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 39 | 182 |
| r2,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.