Nathan True v9:00/r...9 row
10,405m
Meters
45:00.0
Time
2:09.7
Pace
635
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,405m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 115 |
February 08, 2020 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,405m | 2:09.7 | 160 | 851 | 20 | 134 |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 18 | 134 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 20 | 135 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 22 | 134 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 134 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 135 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 135 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 136 |
| r0m |
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Workout Graph
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