Nathan True 3x30:00/2:00r row
21,304m
Meters
1:30:00.0
Time
2:06.7
Pace
1336
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,337m |
| Overall Time | 1:36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
February 10, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,304m | 2:06.7 | 172 | 891 | 20 | |
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 20 | 134 |
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 20 | 134 |
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 20 | 135 |
| r33m |