Nathan True v9:00/r...9 row
10,781m
Meters
45:00.0
Time
2:05.2
Pace
681
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,781m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 114 |
February 11, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,781m | 2:05.2 | 178 | 913 | 19 | 133 |
| 9:00.0 | 2,148m | 2:05.6 | 176 | 906 | 18 | 135 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 20 | 133 |
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 22 | 133 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 133 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 133 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 134 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 133 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 134 |
| r0m |
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Workout Graph
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