Nathan True 30:00 row
8,079m
Meters
30:00.0
Time
1:51.3
Pace
582
Calories
179
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
February 13, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,079m | 1:51.3 | 253 | 1171 | 20 | 179 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 172 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 | 176 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 | 179 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 181 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 | 183 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 | 188 |
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Workout Graph
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