Nathan True v9:00/r...9 row
10,686m
Meters
45:00.0
Time
2:06.3
Pace
669
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,686m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 117 |
February 13, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,686m | 2:06.3 | 174 | 897 | 19 | 134 |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 18 | 134 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 20 | 132 |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 22 | 133 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 135 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 135 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 135 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 134 |
| r0m |
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Workout Graph
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