Nathan True 3x30:00/2:00r row
21,096m
Meters
1:30:00.0
Time
2:07.9
Pace
1311
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,127m |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 116 |
February 14, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,096m | 2:07.9 | 167 | 874 | 20 | 134 |
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 20 | 135 |
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 20 | 135 |
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 20 | 133 |
| r31m |
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Workout Graph
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