Nathan True 4x1000m/5:00r row
4,000m
Meters
13:14.8
Time
1:39.3
Pace
335
Calories
183
Heart Rate
| Rest Distance | 4,051m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 33:14.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 124 |
February 15, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 4,000m | 1:39.3 | 357 | 1528 | 32 | 183 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | 179 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 183 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 32 | 184 |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 32 | 186 |
| r4,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.