Nathan True 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 125 |
February 18, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 140 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 136 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 139 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 140 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 142 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 147 |
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Workout Graph
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