Nathan True 4x2000m/5:00r row
8,000m
Meters
28:18.5
Time
1:46.1
Pace
615
Calories
187
Heart Rate
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,973m |
| Overall Time | 48:18.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
February 18, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 8,000m | 1:46.1 | 293 | 1306 | 28 | 187 |
| 7:06.2 | 2,000m | 1:46.5 | 289 | 1295 | 28 | 183 |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 28 | 187 |
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 28 | 188 |
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 28 | 189 |
| r2,973m |
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Workout Graph
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