Nathan True v9:00/r...9 row
10,756m
Meters
45:00.0
Time
2:05.5
Pace
679
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,756m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
February 18, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,756m | 2:05.5 | 177 | 909 | 20 | 134 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 18 | 133 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 20 | 134 |
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 22 | 135 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 135 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 134 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 132 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 134 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 134 |
| r0m |
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Workout Graph
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