Nathan True 5:00 row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
86
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 149 |
February 20, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 130 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 139 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 143 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 144 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 146 |
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Workout Graph
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