Nathan True 3x30:00/2:00r row
21,713m
Meters
1:30:00.0
Time
2:04.3
Pace
1388
Calories
134
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,745m |
| Overall Time | 1:36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 124 |
February 21, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,713m | 2:04.3 | 182 | 926 | 20 | 134 |
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 20 | 135 |
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 20 | 134 |
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 20 | 135 |
| r32m |
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Workout Graph
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