Nathan True 12x1:00/1:00r row
3,766m
Meters
12:00.0
Time
1:35.5
Pace
329
Calories
180
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 24:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 128 |
February 22, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,766m | 1:35.5 | 401 | 1678 | 36 | 180 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 169 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 175 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 177 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 180 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 180 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 182 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 183 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 183 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 183 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 183 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 184 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 185 |
| r2,023m |
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Workout Graph
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