Nathan True 2x30:00/2:00r row
14,463m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
132
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,485m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
February 23, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,463m | 2:04.4 | 182 | 924 | 20 | 132 |
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 20 | 134 |
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 20 | 131 |
| r22m |
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Workout Graph
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