Nathan True 3x30:00/2:00r row
21,877m
Meters
1:30:00.0
Time
2:03.4
Pace
1409
Calories
132
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,908m |
| Overall Time | 1:36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 115 |
February 24, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,877m | 2:03.4 | 186 | 940 | 20 | 132 |
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 20 | 131 |
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 20 | 131 |
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 20 | 134 |
| r31m |
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Workout Graph
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