Nathan True 2x30:00/2:00r row
14,230m
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
133
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,251m |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 114 |
February 24, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230m | 2:06.4 | 173 | 895 | 20 | 133 |
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 20 | 133 |
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 20 | 134 |
| r21m |
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Workout Graph
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